So many people get on this fitness journey not because they have the desire to but because they...
We are only HUMAN
1:17 PM
All of us struggle with being healthy and sticking to our workouts. I, too, still struggle. There are...
Reasons why your diet is NOT working
12:43 PM
Everybody wants to lose weight or wants to be healthy but 90% of...
Easy and healthy dinners
1:47 PM
Cooking is sometimes challenging especially when you have to work and have a family. Here are some quick and healthy recipes that will save you time and keep your palettes satisfied. Spaghetti squash carbonara. INGREDIENTS: 1 large squash 4 slices of bacon, thinly sliced 2 large eggs 1 cup...
Few healthy sweets
9:59 AM
Craving banana bread but don't want all the carbs and sugar? Here's an easy recipe to help with your cravings. Ingredients: 2 cups of grinded oats 2 large bananas 1/2 cup of honey 1/4 cup of unsweetened almond milk 1 tbsp of baking powder 1 tsp of Vanilla extract 1/3 cup...
GYM
10:21 AM
When it comes to working out, I usually say do what's best for you but I would definitely recommend...
Nutrition
10:02 AM
We are what we eat and I'm saying this because 90% our health issues and physical appearance mostly are...