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It's all about good health

9:06 PM
So many people get on this fitness journey not because they have the desire to but because they...

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We are only HUMAN

1:17 PM
All of us struggle with being healthy and sticking to our workouts. I, too, still struggle. There are...

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Easy and healthy dinners

1:47 PM
      Cooking is sometimes challenging especially when you have to work and have a family. Here are some quick and healthy recipes that will save you time and keep your palettes satisfied. Spaghetti squash carbonara.    INGREDIENTS: 1 large squash 4 slices of bacon, thinly sliced 2 large eggs 1 cup...

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Few healthy sweets

9:59 AM
Craving banana bread but don't want all the carbs and sugar? Here's an easy recipe to help with your cravings.     Ingredients: 2 cups of grinded oats 2 large bananas 1/2 cup of honey 1/4 cup of unsweetened almond milk 1 tbsp of baking powder 1 tsp of Vanilla extract 1/3 cup...

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GYM

10:21 AM
When it comes to working out, I usually say do what's best for you but I would definitely recommend...

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Nutrition

10:02 AM
We are what we eat and I'm saying this because 90% our health issues and physical appearance mostly are...

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